Hirow organizes your
fitness journey
A free training and nutrition app that helps you build a plan that fits, log your food with a photo, and ask the Hirow AI coach whenever you need clear guidance.
مساء الخير 👋
جاهز للتمرين؟
جاهزية اليوم
جسمك جاهز — ادفع اليوم
148
بروتين · جم
186
كارب · جم
54
دهون · جم
مدرّب هيرو
«خفّف اليوم — نومك كان أقل من المعتاد.»
The Hirow community is growing — real numbers coming soon
Soon
Active users
Soon
Meals logged
Soon
Workouts completed
Soon
AI conversations
Everything you need to start with clarity
Training, nutrition, health and an AI coach — working together inside the app.
Workouts that fit your day
A clear plan for your goal, level and time
Hirow helps you start with a clear training plan built around your goal, level and where you train — and you can adjust it whenever your time or progress changes.
Explore the featureالأربعاء · دفع
تمرين اليوم
صدر · كتف · ترايسبس
ضغط الصدر بالبار
٤ مجموعات · ٨ تكرارات
ضغط الكتف بالدمبل
٣ مجموعات · ١٠ تكرارات
تفتيح علوي
٣ مجموعات · ١٢ تكرار
Your food, made clear
Log meals and understand your calories, simply
Snap your meal or search for it, and Hirow helps you estimate calories and macros and track your day around your goal.
Explore the featureمتبقّي ٣٤٢ سعرة
تغذيتك اليوم
السعرات
١٦٥٨ / ٢٠٠٠
صدر دجاج مشوي وأرز
تحليل بالصورة · ٤٨٠ سعرة
Understand your body
Recovery and readiness from your data — your choice
When you connect health data, Hirow uses your sleep, steps, heart rate and workouts to give you a clearer picture of your readiness and training load.
Explore the featureتعافٍ ممتاز
جاهزيتك اليوم
جسمك جاهز — ادفع اليوم
مبني على نومك وتقلّب نبضك
٧س ٢٠د
نوم
٥٨
نبض الراحة
٨٤٠٠
خطوات
Ask and train with confidence
Practical answers on training, nutrition and progress
The Hirow AI coach helps you understand your plan, ask about nutrition and workouts, and get practical suggestions based on your in-app data.
Explore the featureمدرّب هيرو
متصل الآن
الأربعاء · دفع
تمرين اليوم
صدر · كتف · ترايسبس
ضغط الصدر بالبار
٤ مجموعات · ٨ تكرارات
ضغط الكتف بالدمبل
٣ مجموعات · ١٠ تكرارات
تفتيح علوي
٣ مجموعات · ١٢ تكرار
متبقّي ٣٤٢ سعرة
تغذيتك اليوم
السعرات
١٦٥٨ / ٢٠٠٠
صدر دجاج مشوي وأرز
تحليل بالصورة · ٤٨٠ سعرة
Everything within reach
At the gym, in the kitchen, or on a busy day. Hirow is designed phone-first.
Train anywhere
Your plan and workouts live in your pocket — log your sets with zero hassle.
Log food in seconds
Snap your meal to get a quick estimate of calories and macros.
Apple Health sync
Sleep, heart rate, steps and workouts help Hirow understand your readiness.
Health Connect support
Sync your health data on Android through Health Connect as it rolls out.
Your Hirow coach
Ask about training or nutrition and get a practical answer for your context.
Reminders that help
Simple nudges to keep you on track with training and nutrition.
An AI coach that gets your context
The Hirow AI coach does not promise magic. It helps you understand your training and nutrition, estimates meals from photos, and suggests practical steps based on your goal and your data.
The AI coach
Ask about your training or nutrition and get a clear answer instead of guessing.
Meal estimates
A single photo gets you started on calorie and macro estimates you can adjust.
Training plans
A training plan suggested for your goal, level and where you train.
Recommendations from your data
When you choose to share your data, the suggestions get closer to your reality.
مدرّب هيرو
متصل الآن
Hirow is free, upgrading is optional
Start with all the essentials, no card required. And if you want more, you can upgrade later.
Free
Free
- Hirow AI coach for everyday questions
- Photo calorie & macro estimates
- Training plans for your goal and level
- Meal plans that fit your needs
Pro
Pro
- Everything in Free
- Higher AI coach usage limits
- Deeper insights to understand your progress
- Full history with export options as they arrive
Max
Max
- Everything in Pro
- Training & nutrition plans reviewed by a coach
- Follow-up that adapts to your progress
- Personal contact on WhatsApp at launch
Personal coaching — soon
Start in the app for free
Download Hirow, answer a few simple questions, and start with a clearer plan for your training and nutrition. Available on iPhone and Android at launch.
آخر ٧ أسابيع
تقدّمك
الوزن
-٥.٤ كجم
Questions before you start
How does the Hirow AI coach help me?+
It helps you understand training and nutrition, estimates meals from photos, and suggests practical tweaks based on your goal and the data you choose to share. It is a helpful tool, not a substitute for a medical professional.
Can I use Hirow for free?+
Yes. Hirow is free to use and includes the essentials: an AI coach, photo calorie estimates, and training and nutrition plans. Paid plans are optional for anyone who wants higher usage limits or deeper insights.
Does it support Apple Health?+
Yes. If you grant permission, Hirow uses data like steps, workouts, heart rate and sleep to give you clearer signals about readiness and recovery.
Does it support Health Connect on Android?+
iOS integration through Apple Health is available now, and Android support through Health Connect is rolling out gradually.
How do you handle my data?+
We use your data only to run your experience inside Hirow, and we do not sell it for advertising. Connecting health data is optional, and you can turn it off or delete your account whenever you want.
Is a subscription required?+
No. You can use Hirow for free. A subscription only unlocks extra features, and if you subscribe you can cancel from your App Store or Google Play settings.
Can I use my account on more than one device?+
Yes. Sign in with the same account to pick up your data and plans on another device.