Health
Understand your body
Recovery and readiness from your data — your choice
When you connect health data, Hirow uses your sleep, steps, heart rate and workouts to give you a clearer picture of your readiness and training load.
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Explore plansجاهزية اليوم
جسمك جاهز — ادفع اليوم
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خطوات
Training readiness
A signal that helps you know whether today is a day to push, or to ease off and recover.
Clear progress
Weight, measurements and training history in one place so you see the full picture.
Mind your recovery
Track training load and recovery so you keep going without overdoing it.
Connecting is optional
You choose what to share, and you can revoke health permissions from your device settings anytime.
Start with Hirow for free
Download the app and get started in a few simple steps on iPhone and Android.
Soon onApp StoreSoonSoon onGoogle PlaySoon